fitness gadgetsFitness

Top 6 Fitness Gadgets

Looking to start on a fresh workout schedule? Maybe you are looking for a friend. Oh wait, maybe a gadget can help you out. Here are the six fitness gadgets that are ready to give you a kick-start into your fitness program.

top 6 fitness gadgets

1. The Fitbit Blaze:

The new Fitbit Blaze is equipped with a color touchscreen. The watch alerts you of the calls and texts on its screen. It also includes other features like heart rate monitoring, GPS tracking, and data sharing facilities. The best part is you can see workout ideas, and also control the music from the screen. This gadget is priced at  $200.


2. Under Armour HealthBox

As the name says, it is a healthbox which is aimed to record every aspect of your fitness and health. The set contains a UA Band wrist, UA Heart Rate HRM, and a UA Scale. The wristband measures workout duration, steps count, and intensity. The data from all three wearable devices is synced to an app on mobile via Bluetooth. The whole kit will cost you around $400, but you can buy them separately.


3. Gymwatch Sensor

This is a German engineered product, which is just awesome. It is worn while performing bodyweight exercise, working on machines, and weight lifting exercises. This product detects any incorrect step you do and instantly sends a warning audio. This gadget will cost you around $99.


4. Samsung Family Hub Fridge

This fridge will keep an eye on how long an item is kept inside it, so you don’t have to remember and you will always know about the condition of the item. If you are previously stuffed with Samsung wearables such as Gear Fit then all these gadgets will be in sync with the fridge. The gear fit sends information to the fridge about what you are doing. Imagine you return home after workouts and your fridge prepares a dietary suggestion, how cool is that? Stating its feature, this ain’t a cheap appliance it will cost you $5000. However, it will be with you for years and help you take healthy decisions.

5. Hexoskin Shirt

It was claimed as world’s first biometric smart t-shirt at the Consumer Electronic Show (CES), 2016. The t-shirt measures heart rate, breathing rate and you can sync the data with various android and iPhone health related applications. If you don’t have other Hexoskin product, then you can’t buy this t-shirt; along with it, you need to buy relevant hardware pack. The hardware pack encompasses battery pack and USB cable.

6. iFit NordicTrack Escape

I got to say this, this is the world’s coolest treadmill, with the feature that simulates outdoor terrain on a 60-inch 4K OLED TV. You can use google street view to go block by block The four motors inside this machine create the simulations like climb or steep declines of the terrain you have chosen. Obviously, this machine is not a cheap-o-appliance it will cost you around $8000 to $10000.

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how to gain bigger armsFitness

How to Gain Bigger Arms In CrossFit

How to Get Bigger Arms in CrossFit

Crossfit athletes are popular for their skills in the muscular power, endurance and stamina and the ability to form very intense levels. CrossFit is not synonymous, but huge with the production of athletes with bulging biceps and triceps. CrossFit founder Greg Glassman notes that the system for the formation of the body as a whole focuses more isolating than several parts, although that does not mean not to big arms get in CrossFit.

How to Get Bigger Arms
How to Get Bigger Arms in CrossFit
  • Developing stronger. It may seem obvious, but it’s just bigger muscles stronger muscles. It includes lifting and Olympic weight lifting style moves CrossFit, but not isolation exercises arm. However, you can mass increase after 2011 and 2012 CrossFit Games champion Rich Froning. He added, can CrossFit to see as bodybuilders do, so long as to increase the work on his strength.
  • Focus on movements that work the upper body. Most CrossFit training work to the whole body, while the legs training is important if the training upper body is your priority, there is no harm in the body exercise specific training. The routine include push-ups, pull-ups and push-stop hands, dips over gymnastic rings, overhead presses and pulls. You should use protective gloves, knee ankle , best knee sleeves for squats etc when praticing to avoid injuries.
  • Get really good Kipping pull ups. Kipping Pull-ups are a response to regular CrossFit pull-up. Kipping Pull-ups include still suspended and allow the body from one position to the right hand up to his chin above the bar, but the use of much more dynamic of a bar traction. Start each repetition move the legs to collect a certain speed, then yank upwards.
  • Include one or two days of isolation arm exercises every week, reports Pedro Quirós, owner of CrossFit shot. To ensure that you have the energy for your workout CrossFit regularly, it makes more sense, their arms to train a different light. Your session might work dumbbell, barbell curls, cable Pushdown and are located near the handle, each performed three to four sets of 10 to 12 repetitions.
  • Increase Protein intake and starting to  pack on  the calories is necessary . These calories and protein as well as carbohydrates and healthy fats is necessary to increase muscle mass. CrossFit approved the Paleo diet or caves, which means that they eat a lot of chicken, beef, salmon, eggs, fruits, sweet potatoes, pecans and coconut.

Don’t  Leave The Treadmill

do not leave the treadmill

Yes, bodybuilding training focuses on muscle growth, but that should not mean, do cardio. Cardio is important for your health and keeps away body fat. If you only focus on weight training, you can add fat and muscle in your body go with your diet. This means it is more difficult to get help or just maintain a healthy body fat. cardio version three to five times a week for 30 to 60 minutes. Perform alternating high intensity interval training with less intensity, steady state cardio

Tips & Warnings

  • Join a CrossFit gym or health club when you started. You can follow routines at home, but with some of the techniques need help. Most commercial gyms do not have the required training for all devices, either, so specific for CrossFit fitness essential.
  • Get approval from your doctor before you start your routine.

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Relieve Muscle PainFitness

How Quickly Relieve Muscle Pain

Pain, muscle pain can be difficult, especially to manage if the pain you are fatigue, lack of motivation to do things and hurt only pain cuerpo. Cuando muscles, sometimes all you want to do is lie there and sleep or rest. However, it is not always being able to comfortably take a break from the day when we are sick and tired. Here are some tips muscle pain relieve quickly, so you can feel better faster and go forward with things to do

Muscle Pain
Muscle Pain

•    Take a warm shower and let the water flow over the pain from muscle pain. Let the hot water to wash shower, sore tired muscles can help sticking to prevent and alleviate some of the pain.

•    Try those aching muscles after the hot water ran over to massage a few minutes. You can even take to relieve a hot muscular pain Bad. Helping Use lavender bath salt or bath oil to completely relax and soothe sore muscles.
•    Ask your partner you tight give a body massage and relieve muscle soreness. Ask gently massage your partner your aching muscles in a circular motion. Soreness massage helps them relax and to prevent sticking pain relief. You can also muscle massage – even when no one is nearby, read on ayudarle . Solo hands in a circle on sore muscles, aching pain and relieve stress at work.
•    Extends the pain in muscles again, they feel better to help. Stretching, tired can help alleviate some of the soreness douleur. Lorsque soreness, it is usually because they are overworked and strained. Stretching helps tighten muscles and fix the knots that cause pain. make this concern, however, do not throw or soreness in his place over. there could be more damage to tired and aching muscles do, and more of a problem at the end that no one had originally.
•    Much eating banana muscles to help prevent pain and cramps. Bananas are to prevent the spasms and relieve muscle pain because they contain potassium. Many times, when we train your muscles or overexert lost valuable minerals such as potassium, sodium and other electrolytes. Eating bananas helps put in our body and soothe aching muscles some of these new minerals. the muscles are tense prone to cramps eating bananas may help avoid this problem.

drink plenty of water
Drink Plenty of Water

Drink plenty of water, the muscles are tense and pain. Water is a great resource for tired and aching muscles hydrate. Sometimes when we overdo exercises, work on the album in the day , or the tires of our body, which tend to dehydrate. Drink 6-8 glasses of 8 ounces of water per day to help prevent dehydration and this fill our body with moisture to muscle tensions at bay. Especially a lot of water to drink when you exercise or work in the heated zones where you can be easily dehydrated. Drinking water will help relieve muscle pain and back feel better quickly.
•    Get enough rest sore muscles to relieve them. Even if you can’t find much to do in one day, it is important to take a break and rest your muscles are sore and tired. It is good to the body without rest to keep moving and when the muscles are sore and tense, which is a good sign that you sit down and have to relax.
•    When the muscles ache, your body is usually tried him warn that it is time to take a break and stop. Burn to take out listen to your body and relax for at least half an hour or more. Take a nap if possible, or just relax on the couch and put your feet. Rest will help to relieve muscle pain and take away the pain of pushing too hard.

Related article : How to Gain Bigger Arms In CrossFit